Group wellness seminars — where good information meets the people who need it.
Most people don't end up in a PT clinic until something has already gone wrong. These seminars exist to change that. Whether you're attending a public session or bringing one to your organization, you'll leave with a clearer picture of what's driving your pain, how to move better, and when to get hands-on help.
Group Wellness Seminars at Physica Medica
These aren't generic health talks. Every seminar is led by a Doctor of Physical Therapy and draws directly from the clinical work happening at Physica Medica — the same conditions, the same movement patterns, the same questions patients ask at their first appointment.
The format is straightforward: a focused presentation, a live movement or demonstration component, and time for real questions. Sessions run 60 to 90 minutes depending on topic and group size. Public sessions are held at the clinic at 800 S Bond St in Fells Point. Private sessions come to you.
Attendance is low-barrier by design. You don't need to be a current patient, and you don't need a referral. If you've been curious about a condition or want to understand your options before committing to treatment, this is a good place to start.
Topics We Cover
Topics are drawn from the conditions and services we work with every day. Current and recurring seminar subjects include:
Who Attends Our Seminars
The short answer: people who want to understand what's happening in their body before they decide what to do about it. That includes patients who've been through PT elsewhere and want a second opinion before committing again. It includes athletes trying to stay ahead of injury. It includes pregnant patients who've been told to just rest and wait.
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Movement assessment
It also includes people who are simply curious. You don't need a diagnosis to attend. If a topic is relevant to your life, that's reason enough.
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Consent and explanation
You will know which muscles we’re targeting, why, and what sensation to expect. You can stop at any point, for any reason. Patients new to needles often appreciate doing one site first and then deciding.
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Needling, twitch, and release
The needle insertion itself is typically not felt — the diameter is closer to a hair than a hypodermic. What patients feel is the twitch response: a brief, involuntary contraction in the muscle that signals the trigger point releasing. It is uncomfortable for a second or two and then gives way to a noticeable easing of tension.
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Integrated treatment
Needling is paired with manual therapy and corrective movement in the same hour. The needle releases the tissue; the rest of the session retrains it. Without that pairing, the relief is shorter-lived.
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What you may feel afterward
Most patients feel lighter and more mobile immediately. A subset feels mild post-session soreness for 24–48 hours — similar to the soreness after a hard workout. Hydration and gentle movement resolve it. We’ll tell you what to expect for your specific case before you leave.
Bring a Seminar to Your Organization or Workplace
Private seminars are available for employers, OB/GYN practices, athletic programs, and community organizations. If you have a group that would benefit from one of the topics above — or a specific subject you'd like us to build around — we'll work with you on format, content, and scheduling.
Strong fit Yes
- Chronic muscle tightness or pain that has not responded to stretching, massage, or standard PT
- Trigger points causing referred pain — headaches, sciatica-like patterns, shoulder pain
- Athletes with recurrent soft-tissue dysfunction
- Patients prepared for a brief, manageable sensation in exchange for deeper release than other modalities reach
Wait or use a different approach Caution
- Active infection or open wound at the treatment site
- Blood-thinning medications — we’ll review case-by-case
- Pregnancy in certain regions — pelvic and low-back needling is restricted; other regions may still be appropriate
- Genuine needle phobia we cannot work through — cupping, IASTM, or manual work may be a better fit
For OB practices already referring prenatal patients to Physica Medica: a prenatal pain and movement seminar is a natural extension of that relationship. It gives your patients a resource they can act on before their discomfort becomes acute, and it puts your practice in front of people who are actively looking for guidance.
Upcoming Seminars and How to Register
Public sessions are held at the clinic at 800 S Bond St, Baltimore, MD 21231 in the Fells Point neighborhood. Space is intentionally limited to keep the format interactive rather than lecture-style.
- Fells Point
- Canton
- Harbor East
- Butchers Hill
- Little Italy
- Federal Hill
- Patterson Park
- Inner Harbor
Frequently Asked Questions
Have a question that isn't here? Call 443-228-8029 and ask directly.
Will insurance pay for dry needling?
What topics do Physica Medica's wellness seminars cover? Topics are tied directly to the clinical work at the practice: prenatal pain and movement, scoliosis, injury prevention for athletes, postural health for desk workers, dry needling and manual therapy, and the Wim Hof Method. New topics are added based on patient and community interest. If there's something you'd like to see covered, let us know.
Who should not do dry needling?
Can I request a seminar for my workplace or organization? Yes. Private seminars are available for employers, OB practices, athletic programs, and other organizations. Content and format are built around your group's needs. Contact the clinic to start the conversation.
How much does dry needling typically cost?
How long are the seminars and what is the format? Most sessions run 60 to 90 minutes. The format includes a focused presentation, a live demonstration or movement component, and an open Q&A. The goal is a working session, not a lecture — attendees leave with something they can actually apply.
Does dry needling hurt?
Honest answer: the needle going in is typically not felt. What patients feel is the twitch response — a brief, involuntary muscle contraction when the needle finds the trigger point. It is uncomfortable for a second or two and then releases. Most patients describe it as a deep ache that gives way to clear relief. We will check in with you before, during, and after.
How many sessions will I need?
It depends on the case. Simple, recent trigger points often resolve in 2–4 sessions. Chronic patterns layered over years can take 6–10. We will give you a projected range after the evaluation — not an open-ended commitment, and not a packaged-up bundle you have to buy in advance.
Is dry needling safe, and is the therapist certified in Maryland?
Yes. Dry needling is within the scope of physical therapy practice in Maryland for properly trained practitioners. Dr. Maks holds Level 2 certification — the advanced credential that goes beyond standard Level 1 training. Single-use sterile filament needles, disposed of immediately after the session.